For anyone who’s had a lower back injury it’s no joke. Even a minor lower back injury can be debilitating and knock you out of your sport or the gym for weeks. The problem that most people face is that as soon as the pain is gone they want to jump back into those squats which often results in re-injuring your back, a cycle for some which can last years.
Well, for you to stay strong and get yourself back where you want to be, here are a few tips to get you moving in the right direction - the right way!
The top 3 reasons you're not getting results and how to fix them.
Tobias Young is an IFBB pro and top tier online fitness coach with over 19 years of fitness industry experience.