Okay, so I want to start out by saying that if you are exercising regularly or going to the gym a few times a week then you are already better off than the vast majority who aren’t. But, let’s be real here, if you haven’t changed your workout in awhile the gym has become more of a daily habit than a routine to improve yourself. I’ll say it again, as long as your at the gym, playing a sport or exercising regularly your still doing good. But, you don’t read my blog to just maintain, do you? You are here because you want to improve.
So, here are five signs that it’s probably time to change-up your routine. After all, you don’t improve without change.
The top 3 reasons you're not getting results and how to fix them.
Tobias Young is an IFBB pro and top tier online fitness coach with over 19 years of fitness industry experience.