More Muscle, Less Fat, Increase energy
People that participate in the challenge can expect to have structure that may support fat loss, building muscle, increased energy, and better daily habits that contribute to a healthy lifestyle.
30 days: Nov 1-30
Prizes announced: Dec 10
Daily Fitness Tips
30 day Workouts designed with exercise videos and instructions
Access to TYF app
Facebook group access with live Q & A every Saturday at 10 am
*Prerequisites: Must check in November 1st (start), Nov 14th/15th (mid-point), and a final check in Nov 30th. This must include progress photos (rules to come).
Look Great. Win Prizes
3 Prize giveaways:
You must pre-register to enter and the registration will be from 10/24-10/31.
Frequently Asked Questions
Why do I need to fill out the information requested?
Does this really work?
Absolutely. Just sharing some knowledge that we hope you’ll find useful. Keep us in mind next time you have fat loss questions or want to hire a personal trainer!